Brain Health – Best Food Choices for Improved Brain Power

They say that we are what we feed our bodies. It is not in the literal sense but what we eat has a direct impact on our body’s metabolism and its prowess. The nutrients that we get from our food help our body to carry out everyday activities. 

According to the neurosurgeons in Islamabad, there are some food choices that can help in maintaining as well as improving the overall health of your brain. 

Let us have a look at some of the best food choices in such scenarios so that you can stock up on these options. 

Blueberries

Blueberries have a strong reputation in the nutritional community because it is rich in both anti-inflammatory and antioxidant compounds. These compounds give blueberries their healing power and thus help with the reduction of inflammation. All of this also contributes to reducing the risk of brain ageing as well as neurodegenerative disease. 

Additionally, blueberries are also loaded with antioxidants which help to strengthen the neural network. It is also found to have a great effect on the communication bridge that exists between the different brain cells. 

Eggs

Eggs are a fan-favourite food that is equally loved by everyone despite their age. This food is rich in vitamin B as well as an essential nutrient that is known as choline. Vitamin B plays a very significant role in the strengthening of cognitive memory. It does so by slowing the cognitive decline over the many phases of a person’s lifecycle. 

Thus if a person is suffering from a deficiency of vitamin B then they might be at risk of depression and dementia. 

On the other hand, choline is needed by the body for the proper functioning of neurotransmitters. Neurotransmitters play an essentially important role in mood and memory maintenance. 

Therefore, make sure to keep up with the egg intake so that you can enjoy the benefits of long-term memory and improved cognitive function. 

Fatty Fish

One of the best brainy foods to give a boost to your neural health is fatty fish. It is a rich source of omega-3 fatty acids. As we all are aware of the fact that our brains are made up of 50% fat and the other 50% of omega-3 fatty acids. 

This means that our brain then needs a substantial amount of omega-3 fatty acid so that the brain and nerve cells can work properly. 

Some of the best fatty fish choices in these instances are as follows:

• Trout
• Tuna
• Salmon 
• Herring
• Sardines

Omega-3 also is necessary for slowing down mental decline and thus helps to reduce the chances of Alzheimer’s disease. This nutrient is also important for the proper CSF working. Thus if you are wondering about the CSF test price in Pakistan, you can consult via healthwire.pk

That is why stop making faces when tells you to eat fish, because if you want to enjoy good cognitive memory then you should eat these sea treats. 

Fruits

There is no denying the fact that fruits are the best gifts of nature. Fruits are rich in a number of nutrients such as vitamins C, A, and K. 

Fruits are great reserves of antioxidants and anti-inflammatory compounds which help in reducing inflammation. All these compounds also help with the proper functioning of the brain and improve cognitive functions and strengthen the neural network. 

Vitamin C is necessary because it prevents the brain cells from getting damaged and thus supports the overall brain health and function. It has also been studied that vitamin C can also help in preventing Alzheimer’s and other degrading brain disorders. 

Leafy Greens

Leafy greens are another way of keeping up with the needed nutrition of our body. The leafy greens are famous because of their rich content of Vitamin K, Vitamin A, lutein, folate, and beta carotene. 

Vitamin A is known to improve the function of the eyes. And on the other hand, vitamin K is essential for the formation and maintenance of the fat inside the brain cells. These brain cells then help with the process of memory enhancement. 

Turmeric 

A rich Asian spice that is a common ingredient of popular foods is turmeric. It is mainly found in curry. Turmeric is rich in both antioxidants and anti-inflammatory compounds which can pass through the blood-brain barrier and then enters the brain directly. 

According to several researchers, turmeric can help to increase memory, and improve the cognitive health of a person. It also treats depression and stimulates the growth of new brain cells for improved brain health.

Nuts

Nuts are healthy and tasty winter treats that boost a number of healthy and necessary nutrients. They are rich in healthy fats, antioxidants as well as vitamin E. These compounds are beneficial for the proper health and well-being of the brain and heart.  

Nuts and their consumption has been linked to improved cognitive health, increased memory prowess, and a slow rate of mental degradation.